Can you Exercise your way to Larger Breasts?

Women who are unsatisfied with their breasts often seek methods to help change their silhouette. However, you may be less than thrilled about the lack of results through trial and error of creams, pills, or diet and exercise to increase breast size. Your unique genetic makeup is the main component that determines your breast size, but pregnancy, breastfeeding history, weight changes, and age are all factors that influence the size, shape, and overall look of your breasts. A leading Upper East Side of Manhattan plastic surgeon, Dr. Aviva B. Preminger of Preminger Plastic Surgery, shares myths and facts about breast enhancement on the blog while addressing whether you can exercise your way to larger breasts.

Myths and Facts

In today’s fitness-crazed world, men and women are experiencing weightlifting benefits to build muscle and alter their physique. However, along with the health benefits comes misconceptions about the relationship between exercise and breast size. Our New York City breast augmentation surgeon explains that some women believe that chest exercises aren’t necessary because you cannot see the results due to the breast tissue covering your chest muscles. Then again, other women think they can increase their bust size by doing more push-ups. Unfortunately, neither method proves to be effective when seeking to increase your breast size.

Fortunately, if you choose to work out your pectoral muscles, you may experience an increase in breast perkiness or make them appear larger. The cumulative effects of a focused chest workout can provide results similar to a breast lift more than an augmentation. Therefore, patients seeking to increase the size of their breasts should schedule a consultation with our cosmetic surgeon on the Upper East Side of Manhattan, Dr. Preminger, to determine proper proportions and discuss breast augmentation.

Body Weight and Breast Size

Breast size fluctuates with weight changes. Menstrual cycles lead to hormonal changes due to the estrogen and progesterone fluctuations, affecting breast size. Also, women who become pregnant often experience weight gain that could increase the size and shape of their breasts. Unfortunately, targeting weight gain to your breast area is impossible as it gets distributed based on your genetic profile. Our experienced plastic surgeon in New York City advises patients to refrain from excessive weight gain to increase their breast size as it could be a health hazard.

Fitness and Weight Training

Although lifting weights cannot result in breast growth, it can create an uplifted appearance when boosting your pectoral muscles. Our experienced Upper East Side of Manhattan cosmetic surgeon explains that resistance training and cardio are excellent methods to tighten and tone your muscles. Strength training that targets your pectoral muscles, like push-ups, flyes, presses, and pullovers fused into your regular workout routine, combine to provide stellar results. Additionally, yoga is an excellent component you should add to your workout routine as it supports your core and spine and encourages proper postural alignment.

Candidate Requirements

Breast augmentation requires a few things of the patient. Women who are dissatisfied with their breast shape or size, in good mental and emotional health, and are in overall good health are qualified candidates for breast augmentation. In addition, patients who suffer from undersized breasts, loss of volume or shape, or asymmetrical breasts often benefit significantly from breast augmentation. To begin your breast augmentation journey, schedule a consultation with a board-certified plastic surgeon in New York City to discuss your goals and find out what to expect during the procedure.

Breast Surgeons on the Upper East Side of Manhattan, and New York City, NY

Attempting to enlarge your breasts through exercise, using special creams, or taking enhancement pills can end in disappointing results. Although exercise benefits help perk your bustline, exercise alone cannot provide a significant bust size increase. Therefore, if you wish to have firm, perky, younger-looking breasts, feel free to contact Dr. Aviva B. Preminger, a breast augmentation surgeon on the Upper East Side of Manhattan, to request a consultation today. Call Preminger Plastic Surgery at (212) 706-1900 or contact us online so that you can get started on your new body shape.