Wrinkles naturally occur as a result of various environmental and lifestyle factors. Unfortunately, it is challenging to reverse the signs of aging and other wrinkles without the help of a cosmetic surgeon. Therefore, a leading plastic surgeon in New York City, Dr. Aviva Preminger, is sharing eight ways to prevent wrinkles so that you can look younger and feel confident.
What causes wrinkles, and how do I prevent them?
As your skin ages, it loses its elasticity because collagen production slows down. Wrinkling is a result of environmental pollution, sun exposure without protection, and lifestyle habits. Also, as you age, your skin becomes drier and thinner, making it prone to wrinkles. Intrinsic aging refers to how your skin ages over time through genetics.
- Sun Protection
Without adequate protection, the sun causes significant skin damage and premature aging. It is vital to apply sunscreen with an SPF between 30 and 50, even if it is cloudy or overcast. For extra protection, wear light-colored clothing to reflect the sun, a wide-brim hat, and wear sunglasses with UV protection.
- Use Products with Retinoids
Retinoids are a compound derived from vitamin A that increases collagen production and encourages skin regeneration by promoting the development of new blood vessels and improving your skin’s overall appearance and texture. Retinoids come in various forms, such as creams or gels, and are available over the counter, with more potent products available with a prescription. Your board-certified plastic surgeon in the Upper East Side of Manhattan, Dr. Aviva Priminger, offers retinoid skin care products manufactured by trusted brands.
Moisturizing your face may prevent wrinkles from getting deeper or forming altogether. With the ability to hydrate and nourish your skin, moisturize with an external product containing hyaluronic acid and vitamin C.
- Stay Hydrated
Drinking water is critical to your overall health to help flush toxins, regulate body temperature, aid in digestion, and keep your skin hydrated. Drinking water at a high rate could have a positive effect on skin physiology, according to a study in 2015. Another study conducted in 2017 found that the component lemon balm leaf extract found in tea may correct tissue damage and boost your skin’s elasticity.
- Eat Vitamin-Rich Foods
A common phrase is, “You are what you eat.” When it comes to the condition of your skin, how it performs, what it looks like, and how it ages, that phrase is on point. Women who consume large amounts of red meat and unhealthy snacks tend to have more wrinkles than those who include more fruit in their diets. Also, anti-inflammatory and antioxidant properties of certain foods can improve skin elasticity while protecting against damage and premature aging.
Your sleeping position may be the culprit to the formation of inevitable wrinkles. Sleeping on your stomach or side creates compression forces resulting in wrinkle development and distortion of facial skin. The best position for sleeping to prevent wrinkles is on your back.
- No Smoking
Tobacco smoke can damage collagen resulting in loss of skin elasticity. Also, nicotine reduces blood flow to your skin, constricts blood vessels, and prevents your skin from receiving oxygen or other nutrients. To stop wrinkles from forming, talk to your doctor about a smoking cessation program.
- Relax Your Face
The pace of wrinkle creation increase with repeated facial movements like frowning, pursing of your lips or squinting. If you notice yourself squinting often, have your optometrist examine your eyes. If you find yourself scowling or frowning, look for ways to relieve your stress through exercise, yoga, or meditation.
Wrinkle Prevention in Upper East Side of Manhattan, and New York City, NY
As an inevitable part of aging, wrinkles will appear. However, through exceptional skincare and self-care, you could minimize the effects of fine lines and wrinkles and maintain youthful skin. To find out how to get rid of wrinkles in Manhattan, contact Preminger Plastic Surgery by calling (212) 706-1900 or request a consultation online today.