A proven way to shape and contour your body is through liposuction. Removing fatty deposits to give you the lean body you have always desired could increase self-confidence. No matter if it is for your abdomen, buttocks, arms, thighs, or any other area of your body, liposuction is a procedure that is meant to last a long time. However, there is a possibility that you could return to your pre-surgical body if you do not take care of yourself after the procedure. Today on the blog, Upper East Side of Manhattan plastic surgeon Dr. Aviva Preminger shares five tips to prolong your liposuction results so that you can reap the most benefits from your procedure.
Eat a Healthy Diet
A major key to the success of prolonging your liposuction results is to establish a diet focused on fresh fruits and vegetables, lean meats, and complex carbohydrates. Try to avoid carbohydrate-filled items during meals such as bread, pasta, and rice, which could cause undesired weight gain. Also, if you’re craving a snack, avoid items such as chips, candies, and cakes and reach for healthier alternatives instead. In addition to reducing refined carbohydrates, eat a diet low in saturated fat to reduce the risk of weight gain as well.
During your recovery, your New York City plastic surgeon will recommend avoiding vigorous exercise right after your procedure to reduce potential injuries or complications. However, you can begin re-introducing exercise into your daily routine with short, slow walks until you feel like you can move better. Once healed, regular exercise will be essential to maintain your physique. Aerobic exercise is recommended three days a week for 30 minutes a day, once you are cleared by your doctor.
Drink Plenty of Water
As a primary building block of the human body, the consumption of water each day will help you stay hydrated. While drinking water, your body should maintain its metabolism, improve digestion, and help control your appetite. The amount of water you need to consume each day depends on your size and activity level, but the rule of thumb is the 8×8 rule – eight 8oz. of water a day.
Don’t Skip Meals
Although you may think that skipping a meal will help control your weight, it is counter intuitive to a healthy body. Skipping meals means you are not getting the necessary vitamins and minerals you need for proper health. When eating healthy meals and snacks, you should be able to maintain your weight and keep hunger at bay without worrying about excessive overeating. By eating healthy meals, you will have the energy you need to get through your day.
Eat Small Meals
A simple way to help your body process the foods you eat, keep your metabolism running at full speed, and maintain energy is to eat several small meals throughout the day. By choosing the small meal method, you can reduce the amount of food you consume in one sitting, potential overeating, and blood sugar fluctuations between meals.
Liposuction in the Upper East Side of Manhattan and New York
Regardless if you received a traditional liposuction procedure, Smart Lipo, or Laser Lipo, you can maintain your results and keep the fat off by following these tips. For questions about liposuction or how best to maintain your results, feel free to call (212) 706-1900 to schedule a consultation or speak with someone about your concerns.